Course curriculum

    1. Welcome (Start Here)

    2. Bonus: Cord Cutting & Forgiveness

    3. Bonus: Bubble Building

    1. Depth of Processing (Lifestyle & Career)

    1. Environment & Overstimulation

    2. Bonus: Cleansing & Clearing Your Space

    1. 3.1 Empathy & Emotional Boundaries

    2. 3.2 Emotional Reactivity

    3. 3.3 BEWARE of Toxic Relationships

    4. 3.4 HSPs Have Different Needs

    5. 3.5 Conflict in Relationships

    6. 3.6 Communication & Needs in Relationship

    7. Bonus: Emotional Digestion

    1. 4.1 What Your Body Needs

    2. 4.2 HSPs & Spirituality

    3. 4.3 Spiritual Practices

    1. Wrap Up

About this course

  • $97.00
  • 17 lessons
  • 5.5 hours of video content

Your HSP SOS Instructor

Sadie Ackerman

I have become a "savvy sensitive" through my own life experience and coaching highly sensitive people for 5+ years. I know it can feel lonely to navigate a world that's not built for you. I promise... you're not alone! Your sensitivity really can be a superpower. Let me show you how.

Learn How to Thrive in a World That's Not Built For You

Enroll now